1. You're only 1 workout away from a good mood! 2. If it doesn't challenge you, it doesn't change you. 3. Someone who is busier than you, is working out right now! 4. Today is the chance to change … read more

Let's beat that holiday weight gain this year! It can be easy to get off track with all of the holiday celebrations, but if you stay focused you can beat it! Here are some tips to keep you on the righ … read more

On average, one eats 4,500 calories on Thanksgiving! That is one heck of a Turkey Day! Happy Thanksgiving, and go easy on the pie!

1. White meat vs. dark meat. Choosing white meat will save you about 50 calories and 4 grams of fat compared to dark meat. 2. Green bean casserole vs. sweet potato casserole. Green bean casserole has … read more

1. Peanut butter is full of protein. 2 tablespoons of peanut butter include 7 grams of protein. This is great for breakfast or a mid-morning meal because it will help you feel full longer. Protein is … read more